TRAIN FOR A BETTER LIFE.

PHYTNESS PROGRAMS

  • LIFESTYLE PHYTNESS

    For individuals who want to improve their general wellness and live a healthy and active lifestyle without pain or injury.

  • GOLF PHYTNESS

    For adult and senior golfers that want to address or prevent injury, improve swing mechanics and increase mobility, distance and power.

  • RECREATIONAL PHYTNESS

    For individuals that want to improve their performance, strength, mobility and prevent injuries during recreational activities.

  • REHAB PHYTNESS

    For all individuals that finished formal PT and want to continue with a supervised custom training program to meet their active goals.

THE Benefits

For You.

  • Work 1:1 with a doctor of physical therapy.

  • access to a private training space.

  • customized fitness & Golf performance programs based on your medical & physical screening & personal goals.

  • Correct muscle imbalances & flexibility/mobility issues before they lead to pain & injury.

  • continue to live a healthy, active lifestyle & play the sports or recreational activities you enjoy.

FOr your body.

  • increase muscle strength & endurance to improve functional capacity.

  • improve metabolism & LOSE body fat.

  • improve posture and address dysfunctional movement patterns.

  • reduce risk of injury.

  • manage chronic conditions (pain, diabetes, arthritis, obesity, heart conditions, etc.)

  • increase bone density and strength.

  • reduce risk for falls.

  • improve your mood & mental health.

Bridging the gap between physical therapy and meeting your personal goals of an active pain-free lifestyle

WHO WE are and who we serve

Dr. Jeff Seakan is A physical therapist, certified athletic trainer, BOARD CERTIFIED ORTHOPAEDIC SPECIALIST, TPI Golf Performance specialist
and THE owner of DOC phytness.

he specializes in working with Clients:

  • who value their health and fitness and want to prevent pain and injuries.

  • suffering from orthopaedic issues, pain, recovering from injury or surgery.

  • having completed formal physical therapy and LOOKING to continue to safely improve strength, ROM, flexibility and function with a doctor of physical therapy.

  • wanting to return to their active lifestyle, recreational & sports activities.

  • wanting to golf without pain, improve their swing mechanics, improve their mobility, hit the ball farther and continue to play for many years to come.

DR. JEFF uses evidence-based practice combined with an extensive educational background to provide HIS clients with the best and safest approach to meet their fitness goals.

TESTIMONIALS

  • I’m a senior guy with chronic lower back issues since 2016. I was looking for an experienced trainer who could continue to strengthen my back and I was most fortunate to find Dr. Jeff Seakan, Doc Phytness who is also a DPT! I’ve been working with Jeff 3 times weekly since July 2022 and my whole body is much stronger and my lower back is significantly improved with minimal pain now!

    What I like best about Doc Phytness’ approach to our workouts is that he continually charts my workouts and each session is different with limited time on machines. He is also teaching me new techniques I can do at home to be more active and healthy. I can tell Jeff truly takes our time together seriously with my wellness as his goal! Thank you Doc Phytness. 5 STARS!

    -John B.

  • I am a 74 year old woman and have been working with Jeff for over three months. My goal was to improve my strength, stability and flexibility. Initially there was a thorough evaluation of my strengths and weaknesses, which really surprised me of the deficits. Jeff provided me with his expertise, great support and answered all of my questions. He is very knowledgeable. I am feeling much better now, more confident, and most of all, motivated! A big plus, Jeff is super nice and fun! No boring workouts! He’s the best!

    -Linda M.

  • “Jeff is a terrific trainer. He listened carefully to understand my objectives and tailored a routine to achieve those goals. Jeff is personable and, importantly, attentive during the workouts to insure proper technique is followed to achieve maximum benefit and prevent injury.”

    -Mike H.

  • I met Dr. Jeff in February 2023 when I was nearly ready to "give up." I had been dealing with nonstop left hip and leg pain for months; and, after at least 3 multi-visit sessions of Physical Therapy, I was told that I really needed to build my core as traditional PT was not the (only) answer. Jeff designed a program that addressed my present needs and level of fitness. He explained how and why certain exercises were appropriate and others were not. He collaborated with me to help me understand why my postural habits (after nearly 70 years of life) have contributed to my issues and complaints. I learned that you are never too old to become fit. I learned that simple but consistent changes make a big difference. I learned that I needn't resort to using painkillers or that having a bad day shouldn't define the rest of my life. Directly and indirectly....Jeff taught me to have more confidence in myself. I will be forever grateful for that.

    -Rudy G.

  • “I started on my road to recovery, after having successfully gone through simultaneous bilateral knee replacements, While the surgery slowed me down for a while, by researching and locating the best in the physical therapy business. That search lead me to Dr Jeff Seakan. After a thorough evaluation of my post-surgery status, Jeff set up a physical therapy schedule and customized fitness program designed specifically for me — at both his facility and subsequent sessions at my home. His knowledge and expertise in the world of physical therapy, along with my determination, brought me to today, where I am back to living an active pain-free lifestyle.”

    -Karl H.

  • “Jeff is the all around, A-Z professional. He is confident and very knowledgeable about his work, and he delivers even better, telling you the information needed. Fantastic trainer, understands everything you speak about, and acts accordingly. 100% spot on!”

    — Greg B.

Located inside of midway motion and fitness.

Call, text or email for more information
or schedule a free consultation.

34823 Derrickson Dr.
Rehoboth Beach, DE 19971

docphytness@gmail.com
(302) 549-4499